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36 Things You Can Achieve In Under Two Minutes
Beat procrastination with the 2-minute rule: Here are 36 quick tasks, from journaling to decluttering, you can knock out today in two minutes or less.
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15 Tips You Need To Declutter Your Home
Mess causes stress, and studies show that cleaning alone reduces stress levels. A clean home can even improve eating and exercise habits while boosting your happiness. In a study published by the University of California, a messy home was proven to interfere with the body's de-stress hormone, cortisol's, levels simply because the thought of cleaning up stresses people out even if they don't plant to actually clean up. In an effort to live happier and healthier, I decided that since much of my Continue Reading
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17 Things I’m Thankful for This Year
A time for gratitude, Thanksgiving is a holiday characterized (for most) by family and food. Pilgrims and Indians aside, it’s also a reminder to give thanks and show our gratitude each and every day through the year because you never know which day is your last. I practice gratitude daily, keeping a list of things I’m grateful for, and I wholeheartedly believe that showing thanks can benefit our lives in some pretty amazing ways. Some are silly, some seriously life-changing, Continue Reading
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5 Reasons Fall is the Ultimate Creative Season
From autumn colors and cozy scents to hot drinks and NaNoWriMo, here are 5 science-backed reasons why fall might be your most creative season yet.
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How Do You Know You Need a New Morning Routine?
Mornings are your most productive time of the day. Your willpower is the strongest, your cognitive abilities are at their peak, and your daily mindset is molded. There's so much at stake. Research has proven just how important mornings are to our well-being, and how we choose to spend our mornings, our routines, directly relate to our ability to remain motivated and healthy. And one of the best parts of a morning routine, a habit, is that they allow you to complete the Continue Reading
