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15 Tips You Need To Declutter Your Home
Mess causes stress, and studies show that cleaning alone reduces stress levels. A clean home can even improve eating and exercise habits while boosting your happiness. In a study published by the University of California, a messy home was proven to interfere with the body's de-stress hormone, cortisol's, levels simply because the thought of cleaning up stresses people out even if they don't plant to actually clean up. In an effort to live happier and healthier, I decided that since much of my Continue Reading
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How Gretchen Rubin’s Four Tendencies Will Help You Stay Motivated
Gretchen Rubin, if you don't already know, is the author of The Happiness Project, a book I personally adore that can also be found in the library tab if you want to check it out. She writes on happiness, habits, and human nature, and her newest book, Better Than Before, takes understanding what it means to be us to the next level. In her newest work, Gretchen introduces her framework of the Four Tendencies that distinguish how people tend to respond to both outer and inner expectations. What Continue Reading
