Gretchen Rubin, if you don't already know, is the author of The Happiness Project, a book I personally adore that can also be found in the library tab if you want to check it out. She writes on happiness, habits, and human nature, and her newest book, Better Than Before, takes understanding what it means to be us to the next level.  In her newest work, Gretchen introduces her framework of the Four Tendencies that distinguish how people tend to respond to both outer and inner expectations.  What Continue Reading