How do you know you need a new morning routine?

Mornings are your most productive time of the day. Your willpower is the strongest, your cognitive abilities are at their peak, and your daily mindset is molded. There's so much at stake.  Research has proven just how important mornings are to our well-being, and how we choose to spend our mornings, our routines, directly relate to our ability to remain motivated and healthy.  And one of the best parts of a morning routine, a habit, is that they allow you to complete the tasks you want and Continue Reading

How Gretchen Rubin’s Four Tendencies Will Help You Stay Motivated

Gretchen Rubin, if you don't already know, is the author of The Happiness Project, a book I personally adore that can also be found in the library tab if you want to check it out. She writes on happiness, habits, and human nature, and her newest book, Better Than Before, takes understanding what it means to be us to the next level.  In her newest work, Gretchen introduces her framework of the Four Tendencies that distinguish how people tend to respond to both outer and inner expectations.  What Continue Reading

4 Easy Ideas To Actually Boost Your Daily Productivity

The early bird gets the worm, right? Well, what if I said you don't have to get up earlier in order to enhance your productivity by checking off your important daily tasks before lunch. That's right. You can double your productivity (or more), stay on track each day, and create a morning routine that will help you along the way.  Actually, you'll even be able to stay motivated every day because the plan is personalized to you, setting you up for total success.  How, you ask? Use these four Continue Reading

8 Critical Lessons 2016 Taught Me That Will Make 2017 Brighter

Exploring areas of life that could be improved is one of the most important habits of successful people, and each year, people make resolutions to insight positive change for the year ahead. It's a chance to make life better, a new start of sorts. But only with the proper reflection (and actionable steps for the future ahead). The new year is a perfect time to reflect on where you came from, what you accomplished, and of course, the areas in your life that need to be more focused on in 2017. With Continue Reading