Mess causes stress, and studies show that cleaning alone reduces stress levels. A clean home can even improve eating and exercise habits while boosting your happiness.
The new year is here, and with it comes a slew of goals for the year ahead, reflections on the year left behind, and thoughts of self-improvement. We all want to be better and do better than the year before … Continue Reading
That’s right, fall is officially here! Bring out the pumpkin spiced everything, loads of cozy sweaters, globs of hot beverages, and my personal favorite, a freshly bound notebook to let those creative juices flow!
Not only is fall my favorite … Continue Reading
Mornings are your most productive time of the day. Your willpower is the strongest, your cognitive abilities are at their peak, and your daily mindset is molded. There’s so much at stake.
Research has proven just how important mornings are … Continue Reading
Gretchen Rubin, if you don’t already know, is the author of The Happiness Project, a book I personally adore that can also be found in the library tab if you want to check it out. She writes on happiness, … Continue Reading